{"id":3109,"date":"2020-03-10T04:50:02","date_gmt":"2020-03-10T04:50:02","guid":{"rendered":"https:\/\/womensrealm.co\/?p=3109"},"modified":"2020-08-24T19:05:17","modified_gmt":"2020-08-24T19:05:17","slug":"best-back-exercises-for-womens-strong-upper-body","status":"publish","type":"post","link":"https:\/\/womensrealm.co\/best-back-exercises-for-womens-strong-upper-body\/","title":{"rendered":"Best Back Exercises for Women\u2019s Strong Upper Body"},"content":{"rendered":"

Back exercises are varied and can help define your muscles in ways you might not have imagined. Not only will defining your back muscles look fantastic, but they also help support you throughout the day. You\u2019ll want to make the most of your workouts and with some simple to follow exercises you can better strengthen your body today!<\/span><\/p>\n

Why Back Exercises Are Important<\/h2>\n

\"Back<\/p>\n

When you strengthen the muscles that support your spine, you are helping to alleviate pressure on the spinal discs and connectors in the vertebrae called facet joints. These joints in your spine are critical to keeping away back stiffness. Incorporating dedicated back workouts into your overall fitness goals will help you avoid problems with back pain. Another reason to keep exercising your back is that <\/span>back pain and depression go hand-in-hand<\/span><\/a>.<\/span><\/p>\n

How Often Should Women Do Back Exercises<\/h2>\n

Current training advice is to work for a muscle group up to three non-consecutive days a week. However, if you are lifting heavier weights, you should give your back muscles two or more days of rest before doing the same exercises.\u00a0<\/span><\/p>\n

You can alternate back training days with abdominal and core strength training. Lower back pain is<\/span> the most common musculoskeletal <\/span><\/a>complaint in the U.S., and it often can be avoided by strengthening core muscles. You should know that your glutes are considered a part of the core since they are connected to your pelvis as well as the back and abdominal muscles.\u00a0<\/span><\/p>\n

As with any muscles, by strengthening them, you will increase the amount of weight your lower back can comfortably move, which means it will be better equipped to handle the same stress from your workouts and everyday life without getting as achy. If you are already achy, check out these top <\/span>vitamins and supplements to help relieve back pain<\/span><\/a>.\u00a0<\/span><\/p>\n

Best Back Exercises for Women<\/h2>\n

In order to get your back in shape, we\u2019ve listed some back exercises that every woman should add to her workout. Feel free to discover more once you\u2019ve mastered these to mix things up and keep your back workout routine interesting.\u00a0<\/span><\/p>\n

For an at-home back workout, you can do many exercises with no equipment at all, or you can start with a single pair of 3 to 5-lb. dumbbells, and acquire heavier weights as you build strength. You may wish to get <\/span>a simple set<\/span><\/a> with a variety of lightweights when starting.<\/span><\/p>\n

Below are 5 of the best back exercises and how to perform them. After you do one set, take a few minutes breather and then build up until you can do more sets.<\/span><\/p>\n

Upper Back Workouts<\/h2>\n

First up are some upper back workouts. Many of these also target the triceps and biceps, so you will have nicely toned arms as well as a strong, healthy back.\u00a0<\/span><\/p>\n

Single-Arm Bent-Over Row:<\/h3>\n