Have you ever thought about taking daily vitamin supplements or adding protein powder to your diet? Women often do not have enough protein in their diet and, therefore, should be taking supplements.
The important thing to note is that you cannot just steal some of your significant other’s protein powder. Women have a different chemical make-up, and therefore women need their own formula of protein.
The best protein powder for you depends on your specific physique goals, if you have a plant-based diet, and even your flavor preferences. To help you get started, detailed here are a few of the best protein powders on the market for women.
Best Protein Powder for Weight Loss
With a fat loss formula that supports your body’s ability to burn fat and increase thermogenesis without the stimulant effects of caffeine, this may be the best protein for weight loss. It contains Acetyl-L-Carnitine, which is well known for its ability to aid in weight loss. It also has added ingredients to help you stay focused during cardio sessions without a hunger response. This all-natural supplement product offers full transparency on its labels, has third-party tested formulations, and is highly recommended as a sports supplement for those seeking protein powders.
Best Vegan and Gluten-Free Protein Powder
This vegan protein option is the first-ever CBD-infused vegan protein. It is designed to easily digest with natural digestive enzymes to help build muscle and keep you looking toned. The added CBD may help reduce inflammation, allowing for faster recovery. It’s made with pea & rice protein, making it low carb and gluten-free.
ROYALTY also offers “power bundles” that include vegan protein, BCAA, and oil-infused CBD packages. As a bonus, they will send you a first edition ROYALTY Shaker and CBD cooking guide, plus a 30-day high-intensity interval training program!
Best Whey Protein for Women and Best Flavorless Protein Powder
This flavorless protein powder is customizable to fit a wide range of fitness and physique goals, dietary restrictions, and allergies. You can take a quiz to determine a protein powder that meets your specific body type and fitness needs. It’s available in whey, whey concentrate, whey isolate, micellar casein, and 100% plant-based proteins (organic brown rice protein and organic pea protein).
Best Powder for Healthy Protein Shakes
With a wide variety of flavor options that range from matcha to cinnamon roll and everything in between, this brand has something for every flavor preference. If you are considering a protein shake diet, you can mix up the flavors to match whatever you decide to put in your shakes. If you’re looking for the best protein shakes for weight loss, Tone It Up also sells premade protein shakes.
What to Know About Protein Powder for Women
It is important to consult your doctor or nutritionist to make sure you are taking the right protein for you. However, there are some topics to keep in mind when choosing the right protein powder.
It is recommended that women choose a protein powder with few ingredients. Make sure you don’t pick a protein powder with a lot of preservatives, artificial colorings, or other chemical ingredients.
Try to avoid products with a lot of sugar. Many protein powders for women come in flavors, such as vanilla, chocolate, or strawberry. These flavors often contain lots of sugars and sweeteners that are entirely unnecessary for your diet.
The Centers for Disease Control and Prevention recommends that the average woman consume about 46 grams of protein per day. In fact, experts say that women who are active or trying to lose weight may need even more to keep their muscles strong and their metabolism up to speed. Often, supplementing a meal with a protein powder shake makes sense, but make sure it is healthy first.
Some experts say that whey protein is more effective because it comes from cow’s milk and stimulates muscle protein synthesis. Whey protein is also affordable. However, if you are vegan, then you will need to opt for plant-based protein. Soy is great for post-workouts because it is digested quickly and makes sure you are getting amino acids fast.
Protein powder is an excellent addition to your diet if you are trying to meet specific physique or weight loss goals. It can also bring your body much-needed nutrients you might not be getting in your regular diet. Always make sure you read the relevant information and directions before adding a supplement to your diet.